Health & Wellness

s temperatures rise and the summer sun beckons us outdoors, one of the best ways to stay cool and active is by taking a dip in the refreshing waters of a swimming pool.

Summer is marked by hot and humid conditions.  Although sizzling temperatures can make a day at the beach or in the pool ideal, that rising mercury also can contribute to dehydration.

Swallowing a handful of pills is a daily ritual for many people, from young adults coping with anxiety to older adults managing chronic conditions.

Playing a round of golf is a great way to spend a morning, afternoon or early evening.